Get free help to quit at: Smokefree
Number 1

Communications toolkit

Coming soon

See the video from last year’s theme: “Stopping smoking improves your brain health”. We worked with Alzheimer’s Research UK whose research shows dementia is the most feared health condition for people over the age of 55 – more than any other life-threatening disease including cancer and diabetes. Only 18% of smokers knew that smoking causes dementia, compared to over 70% who knew that smoking causes lung diseases and cancers.

Dr Chi Udeh-Momoh
Neuroscientist and dementia prevention expert

Number 2

Help for smokers

It’s never too late to quit. From the moment you quit your body starts to repair itself.

Why quit?

If you’re trying to quit, you don’t have to go it alone Help available

If you do not feel able to quit right now, there are other steps you can take. Protect others


Hear about other success stories

“I have definitely noticed the benefits of quitting - my sense of smell has returned, my taste has come back and my blood pressure has come down too.”

Read their stories

Join the conversation


No Smoking Day is an annual health awareness day in the United Kingdom which is intended to help smokers who want to quit smoking.

The first No Smoking Day was on Ash Wednesday in 1984, and it now takes place on the second Wednesday in March.

Get support to quit