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Get free help to quit at: Smokefree
Number 1

No Smoking Day 2022

9th March 2022

Coming soon!

To get support with quitting visit:

Video from last year's campaign
Five top tips

Number 2

If you smoke, quitting will improve your health and wellbeing, help protect the health of those around you, and reduce your need to use the NHS.

It’s never too late to quit. From the moment you quit your body starts to repair itself.

Why quit?

If you’re trying to quit, you don’t have to go it alone Help available

If you do not feel able to quit right now, there are other steps you can take. Protect others


Hear about other success stories

“I have definitely noticed the benefits of quitting - my sense of smell has returned, my taste has come back and my blood pressure has come down too.”

Read their stories

Join the conversation


No Smoking Day is an annual health awareness day in the United Kingdom which is intended to help smokers who want to quit smoking.

The first No Smoking Day was on Ash Wednesday in 1984, and it now takes place on the second Wednesday in March.

Get support to quit